Kriya Yoga is an ancient yogic practice that dates back over 5,000 years. The word Kriya means "evolutionary action"—a purposeful inner technology designed to accelerate spiritual growth and awaken kundalini and higher consciousness.

This sacred system combines repetitive movements with powerful energetic techniques, including:

• Mantra – sacred sound vibrations that align the mind and spirit

• Mudra – symbolic hand gestures that direct energy flow

• Bandha – energy locks that activate pranic pathways and stimulate internal awakening

Unlike many modern yoga styles, Kriya Yoga is traditionally taught through oral transmission—passed directly from master to student. For this reason, many authentic kriyas are not widely shared online and remain protected within specific spiritual lineages.

Practicing Himalayan Kundalini Kriya Yoga purifies the nervous system, balances the chakras, and opens the subtle body for deep transformation. It is a powerful tool for those seeking inner alchemy, clarity, and connection to the divine.

Qi Gong is a graceful blend of graceful movement, intentional breath, and meditation from ancient China. It balances energy, reduces stress, and boosts vitality by activating your life force, or Qi. A gentle yet powerful path to cultivate life force energy, induce inner harmony and optimise health.

Rooted in Traditional Chinese Medicine and Taoist philosophy, Qi Gong has been practiced for thousands of years as a form of internal alchemy that awakens and directs Qi (vital energy) through the body’s meridian system to restore health, vitality, and spiritual awareness.

A typical Qi Gong practice may include:

• Slow, flowing movements that circulate energy

• Deep rhythmic breathing to regulate the nervous system

• Meditative focus to calm the mind and center awareness

Qi Gong is both a healing art and a spiritual discipline. Regular practice helps reduce stress, increase immunity, balance emotions, and awaken the body’s innate intelligence. It’s a beautiful path of self-mastery, energetic balance, and inner harmony.

What is Spiritual and Energy Healing?

Spiritual and Energy Healing is a holistic practice that works with the subtle an astral energy bodies to restore balance, clear blockages, and awaken the natural intelligence of the soul.

Rooted in ancient traditions across cultures, it addresses not just physical symptoms but the emotional, mental, and spiritual roots of dis-ease.

At the core of this practice is the understanding that everything is energy. And that unresolved emotions, trauma, or stress can create stagnation in the energy field, leading to imbalance in the body and mind.

A typical session may include:

• Hands-on or distant healing to channel universal life force energy (e.g., Reiki, channel healing)

• Chakra balancing to restore harmony to the body’s energy centres.

• Aura cleansing to remove psychic debris from the energy field and uplift the prana

• Spiritual guidance or intuitive insight to support deeper transformation and clarity

• Crystal healing, sound, or breath to amplify the energetic shift

Spiritual and energy healing is deeply restorative. It helps you reconnect to your essence, release what no longer serves, and realign with your true path. Whether you're seeking clarity, emotional release, or soul-level support, this work offers a powerful doorway into inner alchemy and energetic wholeness.

What is Yoga Nidra?

Yoga Nidra is a guided meditation that brings you into deep rest while keeping the mind aware. It’s known as “yogic sleep”—a powerful practice to reset the nervous system, release tension, and access deep inner healing and insight.

A puja is a sacred invocation—an energetic opening and offering to the Divine. It calls in the presence, blessings, and guidance of the Goddess, anchoring your intention and initiating your healing journey with power, devotion, and grace.

Laya Yoga is a powerful meditative path that aims to dissolve the ego and awaken your true self by merging individual consciousness with universal consciousness.
Through pranayama, mantras, mudras, and chakra-focused meditation, Laya Yoga activates Kundalini energy and guides it through the subtle body- that can lead to deep inner peace, spiritual awakening, and a direct connection with the divine within.