• A 1:1 personal guided 30-day meditation journey designed to help you build a grounded, sustainable daily practice for greater calm, clarity, focus and inner connection

• Live 1:1 initiation and teaching session with Zari
• Mid-point live 1:1 coaching session to refine the practice, answer questions and support your progress
• Final 1:1 live integration session to consolidate your experience and support your next steps should you wish to continue into the main Himalayan Meditation practice

• Daily 20-minute foundational meditation practice recording to guide your journey
• Introduction to mantra, breath and kriya-based meditation techniques
• Downloadable self-study resources and reflection tools to support your progress

• Light-touch WhatsApp/text support throughout the 30 days
• 365-day access to all course materials

Over 30 days, the practice can help you to:

• Reduce stress, anxiety and mental overwhelm
• Improve focus, clarity and emotional balance
• Regulate the nervous system and support better sleep
• Develop greater self-awareness, quiet and resilience
• Create a lasting daily meditation practice
• Deepen your sense of peace, wellbeing, presence and intuition

This course is for beginners and those who want a simple, effective and supportive foundational meditation practice that works!

Ideal for Professionals, business owners, therapists, healers, coaches, creatives or spiritually-curious people who are looking to create a strong foundation for deeper practice. Including those who are feeling stressed, overwhelmed, anxious, disconnected or are mentally busy and find it difficult to switch off the internal noise (and monkey mind).

Ideal for those who prefer private 1:1 tuition and personalised guidance rather than group learning, and who value the flexibility of arranging sessions around their own schedule instead of fixed cohort start and completion dates.

People who want:

• more calm and emotional balance

• to regulate their nervous system

• to feel more connected, intuitive and grounded

• a structured effective practice rather than “just trying to meditate' or sit with noise.

• to integrate the benefits of meditation in their own time flow

• experience deeper rest, presence and inner peace

• embark on improved clarity, creativity and mental focus

• find relief from stress, overwhelm and mental noise

• create healthier daily habits and greater self-discipline

• to test and taste a sample of the Himalayan meditation practices before embarking on the full initiation program

Whether you have never meditated before, have struggled to maintain a practice, or have tried apps and mindfulness without finding something that truly works, this unique practice offers a clear, structured path to help you build confidence and create a daily effective meditation habit. ]

** Please note 1:1 guided work is limited and subject to availability.

On completion of this course, you may progress your meditation journey into the full Himalayan Meditation initiation — available through a group course or private 1:1 pathway. Here, you will receive traditional Kriya techniques and your own personal bija mantra, uniquely attuned to support your soul’s evolution and deeper fulfilment.

This programme is designed for educational, personal development and spiritual wellbeing purposes and is not a substitute for medical, psychological or psychiatric care.

Please consult your healthcare provider before enrolling if you are pregnant, have a medical condition, are taking psychiatric medication, or have a mental health condition that may be affected by meditation, breathwork or nervous system practices.

This programme may not be suitable for individuals experiencing severe mental health conditions, active psychosis, schizophrenia, untreated bipolar disorder or significant psychological instability.