• A 4-day immersive initiation experience of practice, teaching and Himalayan wisdom

• Initiation ceremony
• Himalayan wisdom teachings and meditation philosophy
• Initiation into traditional kriya, breath-based and mantra meditation techniques
• Personally Assigned Bija (seed sound) mantra transmission — unique and known only to you

• A daily 25-minute kriya, breath and mantra-based meditation practice for continued integration and effective results

• 28 days of guided online group integration support following the immersion, including 2 live practice and Q&A sessions

• Practice alongside peers within a supportive and like-minded group environment
• Personal guidance, mentoring and practice refinement throughout the training

• Ongoing free access to the live monthly initiate practice sessions and Q&A calls to support consistency and deepen your practice (within the zarilove members site)
• WhatsApp support group for continued integration and community support
• Lifetime access to course materials

Practising within a group setting creates a shared, high-vibrational experience that supports deeper meditation and expanded states of consciousness, while continued dedicated self-practice transforms this method into a powerful tool for inner growth, expansion and transcendence.

Over time, this practice can:

• Reduce stress, anxiety and mental overwhelm at a deeper, more sustained level
• Sharpen focus, clarity, intuition and decision-making
• Regulate the nervous system and support deep, restorative sleep
• Cultivate emotional resilience, inner stability and self-mastery
• Dissolve limiting patterns and quiet the fluctuations of the mind
• Deepen self-awareness and connection to your true nature
• Establish a consistent, effortless daily meditation practice
• Expand your sense of presence, peace, vitality and wellbeing
• Access deeper states of stillness, awareness and transcendence

This initiation is for those who have an existing meditation practice (1–2 years), or who have completed the Himalayan Foundations course and are ready to go deeper.

Ideal for Professionals, business owners, therapists, healers, coaches, creatives or spiritually-curious people who are looking for an authentic, effective and supportive meditation practice that works!

People who want:

• more calm, focus and emotional balance

• to regulate their nervous system

• to feel more connected, intuitive and grounded

• an authentic, traditional and initiated path towards self-realisation.

• to deepen onto the benefits of and transcendental experience meditation in their own time

• to commit to their health, happiness and spiritual evolution.

Whether you have tried other techniques, struggled to maintain a practice, or have tried apps and mindfulness without finding something that truly works, this unique practice offers a clear, structured path to help you build confidence and create a daily effective meditation lifestyle.

This programme is designed for educational, personal development and spiritual wellbeing purposes and is not a substitute for medical, psychological or psychiatric care.

Please consult your healthcare provider before enrolling if you are pregnant, have a medical condition, are taking psychiatric medication, or have a mental health condition that may be affected by meditation, breathwork or nervous system practices.

This programme may not be suitable for individuals experiencing severe mental health conditions, active psychosis, schizophrenia, untreated bipolar disorder or significant psychological instability.