By enrolling, you confirm that you have read the course guidance and understand that all practices are undertaken voluntarily and at your own pace, taking full responsibility for your wellbeing throughout the programme.
Introduction to Meditation and the Himalayan practice
Support your commitment, track your progress and record your insight journey
Every Thursday evening 6pm-7pm. Sign up to receive 50% July Cohort- (limited to first 15 people)
Through a simple daily 25-minute meditation practice, you will begin to cultivate greater calm, clarity, vitality and emotional balance, while developing a more grounded, centred and radiant way of being.
This guided 30-day meditation foundation group journey is designed introduce you to some Himalayan techniques and to help you build consistency whilst experiencing the benefits of an effective structured meditation practice for yourself within a supportive group environment.
It also serves as a preparation and initiation into the full HM™ Himalayan Meditation Immersion practice and advanced practices with personal mantra transmission, should you wish to continue your journey further.
Start your meditation journey here.
• A simple, structured 30-day meditation journey using one core daily practice
• Introduction to mantra, breath and kriya techniques
• 1 Live 90 mins initiation and teaching session into the Himalayan Meditation foundation practice
• 2 live practice and Q&A sessions to support consistency and deepen your practice
• 1 live integration and progression session to support a sustainable practice
• A daily 25-minute Himalayan Meditation preliminary meditation practice to follow
• Downloadable self-study resources to track your path to greater peace
• Recording links to live sessions to catch up if you miss a session
• Whats app support group for the 30 days
• 360 day access to the course materials and 100% credit back if you continue onto the 4 day full meditation program
Over 30 days, the practice can help you to:
• Reduce stress, anxiety and mental overwhelm
• Improve focus, clarity and emotional balance
• Regulate the nervous system and support better sleep
• Develop greater self-awareness, inner quiet and resilience
• Create a lasting daily meditation practice
• Deepen your sense of peace, wellbeing, presence and intuition
• Increase energy, vitality and overall wellbeing
• Develop a deeper connection to yourself, others and the world around you
• Come home to yourself
This course is for beginners and those who want a simple, effective and supportive foundational meditation practice that works!
Ideal for Professionals, business owners, therapists, healers, coaches, creatives or spiritually-curious people who are looking to start an effective meditation practice. Including those who are feeling stressed, overwhelmed, anxious, suffering from ADHD, PSDS, disconnected or are mentally busy and find it difficult to switch off the internal noise (and monkey mind).
People who enjoy the motivation and supportive energy of a group environment, and are ready to challenge themselves to commit to a consistent 30-day practice and experience the benefits for themselves.
People who want:
more calm, focus and emotional balance
to regulate their nervous system
to feel more connected, intuitive and grounded
a structured path rather than “just trying to meditate' or sit with noise.
to begin experiencing the benefits of meditation with a supportive and professional container
start to access the realm of the miracle mind state
want to be more productive, connected, energised and stable
Whether you have never meditated before, have struggled to maintain a practice, or have tried apps and mindfulness without finding something that truly works, HM™ offers a clear, structured path to help you build confidence and create a daily effective meditation habit.
On completion of this course you can progress your meditation practice and join the Advanced Himalayan Meditation™ Group Course or Private 1:1 Journey. Or if you are ready and have experience with meditation you can jump right into full practice.
This programme is designed for educational, personal development and spiritual wellbeing purposes and is not a substitute for medical, psychological or psychiatric care.
Please consult your healthcare provider before enrolling if you are pregnant, have a medical condition, are taking psychiatric medication, or have a mental health condition that may be affected by meditation, breathwork or nervous system practices.
This programme may not be suitable for individuals experiencing severe mental health conditions, active psychosis, schizophrenia, untreated bipolar disorder or significant psychological instability.
Receive 100% credit voucher
Should you choose to progress into the full 4-day Himalayan Meditation Initiation, 100% of your investment for the Group foundation course initiation will be fully credited toward your next step (valid within 3 months). Not valid in conjunction with other discount offers.
We will email you and let you know the next dates for the 30-day meditation group challenge
“If group learning isn’t for you, choose a personalised 30-day journey tailored to your schedule.”